• Twitter Social Icon
  • Instagram Social Icon
  • Amazon Social Icon
  • LinkedIn Social Icon








I'm a feature writer and interviewer for national newspapers and magazines, as well as a cookbook author and recipe columnist.

I have 10 years' experience as a staff feature writer and extensive interviewing, pitching, writing and editing experience for national publications.

My professional interests include: food and drink, real-life and celebrity interviews, investigations, opinion pieces, lifestyle, current affairs, travel, health & fitness, fashion & beauty, TV & film.

Please take a look at my portfolio and feel free to get in touch.​

recent work


'The last time I saw Charli I had an awful premonition'

Interview with the parents of Charlotte Brown, killed on a speedboat date gone wrong

Britain's obesity crisis: greed on a plate

How the Sunday roast has gone from sparse to supersize in just a decade

Northern Ireland's 'cruel and inhumane' abortion law

As 900 women a year travel abroad for terminations, change is finally on the horizon

Sisters who went to war on plastic - and won

The inspiring story of two families driven by sibling rivalry to slash their plastic waste

What's the future of fertility treatment?

Exclusive interview with Professor Simon Fishel, one of the founding fathers of IVF

How to share the cooking without boiling over

Intimate festive interview with celebrity cook Michel Roux and his chef daughter Emily 

'What's wrong with the colour of my skin?'

Why Delsie Gayle, victim of the Ryanair racism incident, refuses to accept her abuser's apology

Is this the forgotten thalidomide?

Harrowing interviews with the mothers who claim a pregnancy test caused birth defects

How does a Welsh shopgirl get to marry The Hoff?

On holiday in Barbados with David Hasselhoff and his fiancee (27 years his junior)

Inside the world's biggest dating agency

As Match.com turns 20, an exclusive look behind the scenes of the global matchmaker

Proof women are tough enough for the SAS!

A taste of the elite regiment's gruelling training, recently opened to the fairer sex

Will we ever have a cure for dementia?

Cover essay for Spectator Health, as scientists make breakthroughs in finding a cure

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.


who i write for

My work has appeared in: The Daily Mail, The Daily Telegraph, Grazia, The Spectator, The Evening Standard, Metro, MailOnline, The Sunday Telegraph, The Independent, The Sun, Sun Online and The Belfast Telegraph.

I write a weekly recipe column, Three Steps to Delicious, for Inspire at The Daily Mail, edited The Telegraph Book of the Kitchen, How to Jug A Hare, in 2015, and my first cookery book, Three Ingredient Baking, was published by Penguin in 2018.

Stay tuned for Book #2 - due out in 2020!

contact ME


For journalism enquiries, please email me directly at: mail@sarahrainey.co.uk

For book enquiries, please email my agent, Clare Hulton, at: clare@clarehulton.co.uk

Alternatively, you can fill in the contact form below:

This site was designed with the
website builder. Create your website today.
Start Now